The holiday season is upon us. While it can be a joyous time of year, for some the holidays feel like an elephant on the chest or a knot in the stomach.
Presents! Gotta get, gotta have presents. Christmas cards and decorations, too. Don’t forget planning meals. Maybe there are some relatives you don’t really want to see or a holiday party conversation you dread. We’ve all heard that the holiday season can be a time of stress and/or depression for many. It’s no “ho ho ho” when we’re slumping or worried.